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VR is finding uses in everything from art and design to training, research, and entertainment. An unexpected byproduct of VR’s immersion is its ability to flip the notion of in-home entertainment being necessarily sedentary. With the right games and techniques, VR can be in fact be an excellent workout. Here we’re sharing a VR workout routine that’s designed to be as fun as it is physical.
Yes, there are dedicated VR apps specifically designed for fitness. But if you’re anything like me, the biggest challenge is not the ability to exercise, but maintaining consistent motivation. Luckily it’s easy to get yourself to workout if it’s a byproduct of something inherently fun—the difference between lifting weights vs. playing a sport.
So I’ve put together for myself a three-game VR workout routine in which none of the games are explicitly made for fitness (which means they focus first and foremost on fun), but combined with the right settings and technique can be a solid workout; here’s my FitBit tracked stats after a session.
Of course, what you get out of any workout depends on what you put in. Yes, you could play these games without putting in nearly this much effort, but I was playing for both fun and fitness, so I really put myself into my movements. I’ll explain below what kind of techniques will help you put the most into—and get the most out of—each game.
Since not all of these games are available on all VR platforms (we’ll note where you can find them), you can make up your own combination of games and time spent.
Grab a big cup of water (you will need it for breaks) and strap that headset on tight—here’s the rundown:
by Ben Lang
|URL forwarding allows to redirect .cyou domain to YouTube Channel.
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