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– Workouts –

 

A workout is a session in which physical exercises are performed.

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Workout is a noun that means an exercise session, or an adjective that describes such a session. Work out is a verb phrase when separated into individual words, and it means to exercise, to find a solution, or to be ok.

The word working out “workout” was originated around the 1890’s. Comes from the word work, which means to do something. … So if you break down the word, anything that has to do with you putting “Out Action” whether it’s jumping, running, punching, swimming then You are working out!